S4 | E29 Understanding How Depression Shows Up in Men: A Checklist for Symptoms

S4 | E28 A Listener’s Question About Porn, Pleasure, and Balance

S4 | E27 Finding Your Tribe Later in Life: The Power of Community for Men Over 45

Gooning, Porn, and Intimacy: Breaking Free Without Shame

S4 | E25 Bamboozled, Broken, and Better: Finding Yourself Again in Midlife

S4 | E24 Stronger, Healthier, Wiser: Taking Care of Yourself in the Second Half of Life

S4 | E23 Sarah Unscripted: Don't Speak

S4 | E22 Sarah Unscripted Part Three: Like the Weather

S4 | E21 Sarah Unscripted Part Two: Run Like Hell

S4 | E20 Sarah Unscripted Part One: Like a Blister in the Sun

S4 | E19 Stop Chasing, Start Attracting: How to Build Confidence Without Faking It

S4 | E18 Lonely, Not Broken: What Your Loneliness Is Trying to Teach You

S4 | E17 How to Make a Habit Stick (And Break the Ones That Don’t Serve You)

S4 | E16 Small Habits, Big Shifts. Why Tiny Changes Matter.

S4 | E15 Reclaiming the Main Character

S4 | E14 Who Told You That?

S4 | E13 Why Do Things Feel Off Lately? Understanding the Glitch in Your Mind.

S4 | E12 Deciding to Stay or Go: A Soul-Searching Series for Men: If It’s Time to Let Go, How Do I Do It With Strength and Grace?

S4 | E11 Deciding to Stay or Go: A Soul-Searching Series for Men: Am I Willing to Try One More Time but With Clarity?

S4 | E10 Deciding to Stay or Go: A Soul-Searching Series for Men: What Do I Really Want in a Relationship Now?